Total Body Workout

A lot of people have been asking me about my workout routine. I’ve always enjoyed being active, but I’m working on strengthening the good ol’ pipes. With Shawn being in such good shape AND a personal trainer, I’m feeling a bit more motivated to get the ball rolling with a fitness routine that I’ll stick to.

Well…I’ve found it!

Have to give a huge shout-out to Aaron from MOVEMENT108, who gave me a quick, super effective routine to help me feel stronger and leaner in as little amount of time as possible. Definitely had me feeling ready for when I FINALLY got to see Shawn again.

Check out my moves and try ‘em out for yourself! The best part is that you can do this anywhere.




Photo Credit | Booje Media

22 thoughts on “Total Body Workout

  1. Rebekkah says:


    Will you be sharing make-up tips?! Love your blog. Xx

  2. Bailey Gilbert says:

    Thanks for sharing! I can try this now:) Also congrats to you and Shawn!!

  3. Megan says:

    Kaitlyn you are awesome ! I would love if you made a YouTube video of your work routine as well as some beauty tutorials !

  4. Lyndsay says:

    Thank you so much for sharing this. I have been trying to find a quick, but effective workout. One time through and I’m already feeling the burn! I definitely think I will use this workout all the time. Thanks again, you’re awesome!

  5. Dina says:

    Hi Kaitlyn,
    Love the workout post, thanks for sharing. Curious on where you found those awesome tights?

  6. Eliza says:

    Awesome!! Best of luck! Thanks for the tips! You’re beautiful congrats! Shawn is a good catch 🙂

  7. Hi Kaitlyn,
    Just wanted to say I’m a big fan of yours and you were a breath of fresh air on the bachelorette 🙂 Love your style! I live right across the border in Bellingham Wa! so glad you started a blog!

  8. Rita says:

    You definitely look fit! But with a bf like Shawn, you surely would wish to always look good. Just thinking you are in Canada without him? Sad. Always happy to see photos of you with him and looking forward to your wedding day!

  9. Barb says:

    i work out 3-4 times a week with my husband, makes you feel alive. I’m a senior and would rather be quilting but sticking with it. If I were younger I’d try your work out, looks amazing.
    So glad you picked Shawn! Hope & praying it all works out for you guys.

  10. Annie says:

    Hiii Kaitlyn! unrelated to the post(i like your abs!!), but I was wondering if you were willing to give me one of your sparkly dresses? just kidding ANY long dress. They’re all beautiful and my school has homecoming in a month and we do long dresses for some reason. ANYWAY sorry to bug ya but I thought I’d give it a shot because Taylor Swift sends her fans christmas presents and 11 days ago David Beckham surprised some fans at their house so who knows??! Also I am a size 6ish but since you’re probably smaller TAILORS exist. If you decide to help a sista out you can text me at 616 260 6756. You’re a badass b*tch and I love it.

  11. Laurie says:

    Saw pic of you in airport. Once again, you have nasolabial folds from your nose to mouth and you are starting to get them below. Marionette jaw! You are going to age rapidly! Nice body, but the face!

  12. Jessie says:

    BE NICE and find something better to do Laurie! None of us want to read your mean comments.

  13. Anonymous says:

    Whether this comment was of good intent or not, it isn’t necessary in my opinion. There’s enough negativity projected towards women already. I’d rather be wrinkly due to laughing too hard and smiling all day than to have a tight face and cold heart.

  14. Savannah says:

    Love this! Those are some great exercises.
    I’m also starting to get my butt up and start being more healthy and strong. I’m using kayla’s BBG. come check out my blog, i’ll be posting my healthy recipes, exercises , and my progress along the way! It’s be awesome if you guys came and checked it out! 🙂

    Stay awesome!
    XO, Sav

  15. Miriam says:

    Love your workout !! And I have to say, I just love you and Shawn together 🙂 I’m from Ottawa Ontario You go girl with your blog, it’s awesome !!!!

  16. Alayna says:

    Wow Kaitlyn! Keep up the good work! Good for you for working out 🙂 love you kaitlyn!!!!!! Xoxox!

  17. Ana says:

    Make videos please!, it would be easier to follow 🙂

  18. Magda says:

    Czekam na kontynuacje

  19. Steph says:

    Cute website!!! Thank you for the tips! Keep on rockin it girly 🙂

  20. Kathy says:

    This looks intense but I’m up for the challenge. Thanks for the tips! Hope to use it to get in bridesmaid-ready shape!!! 🙂 You and Shawn are the cutest – ignore all the haters!

  21. Sara says:

    Kaitlyn! Great post! Love your style!

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