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WEDDING DIET DETOX

Over the last year, I’ve worked really hard to change my lifestyle. Life’s about balance and I’m all for it. To me, being healthy isn’t about intense diets or quick fixes. It’s about the small steps that wind up making a big difference. I’m also naturally petite and for most of my life, I haven’t really thought about what’s good for my health. I’m lucky to have a quick metabolism, but hey, we’re all the same on the inside, right?

Enter Shawn. He’s a big book guy, a big guitar guy, a big hair guy – but, surprise, surprise. He’s also a big multivitamin guy. I wasn’t really into it at first, but now I take a Centrum multivitamin every morning – it helps support my health goals.

I’m really trying to stick to a routine – having a multivitamin each day, eating healthy and getting regular exercise. I guess you could say I have a little more motivation now. Shawn and I haven’t set a wedding date just yet, but we’ve been bouncing around ideas and it’s in our cards for the near future. Recently, a lot of my friends have gotten married and as much as a bride wants to look her best, it’s just as important that she FEELS her best. Sign me up.

On top of taking a multivitamin daily, I’ve been eating very healthy. I try and have four meals a day and they usually consist of egg whites, toast with almond butter, fruit, chicken salad, chicken tacos, protein shakes and lots of veggies. I eat as much raw sushi as I can (and stay away from the sodium packed soy sauce). I also eat a lot of salmon and I try not to eat carbs too late in the evening. Oh, yes. I also have wine a few times a week. Wine and dark chocolate are my guilty pleasures and then at least once a week I will eat a cheat meal – a big bacon cheeseburger, pancakes, waffles or a big bowl of pasta. Remember that thing I said about balance? I live by it.

But what’s a healthy lifestyle without exercise?! It helps that my fiancé and a close girlfriend are trainers. Erin Oprea is a good friend from Nashville and has been helping me maintain a healthy lifestyle (and really kicking my butt!). She also trains Carrie Underwood, Jana Kramer and Kelsie Ballerini. I work out four times a week with either Erin or Shawn – and if I want to shake it up, I do a spin class. I’m also kind of hooked on my FitBit. Usually, I try and reach 10k steps per day #goals.

I know it won’t be long until I’m in a white dress, so I’m taking my lifestyle choices pretty seriously. It’s not just to look good, but it’s to feel amazing when I walk down that aisle.

Love,

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Centrum provided information and support to develop this content. The opinions and advice shared here are my own.

KAITLYN BRISTOWE X STILNEST JEWELRY

Music has always been my biggest inspiration. I grew up in the dance studio and was doing pirouettes almost as soon as I could walk. Whenever I’d step on to the dance floor, I’d have this overwhelming feeling of safety. It didn’t matter if it was a ballet class or a hip hop class – I’d still get that feeling. Dance was amazing in that it taught me confidence and creativity. I may get a bit of that from my mama, but dance really took it to a new level!

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Since moving to Nashville with Shawn, I’ve really gotten into singing. I’ve been working with a voice coach and a songwriter and I absolutely love it! Nashville is Music City. The Country Music Hall of Fame and Museum and historic Ryman Auditorium are Downtown and the city is packed with legendary honky-tonks, dive bars and dance halls. When I’m in Nashville, I’m in my element.

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Looking back, it only made sense to create a jewelry line that mirrors my love for music. It’s helped me get through tough times, but it’s also been a source of comfort. Music makes me happy and it’s what I turn to when there’s a moment worth celebrating. This is what this collection is about. It’s personal.

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I’ve teamed up with Stilnest to design something that’s one-of-a-kind. The necklaces, rings, bracelet and headpiece are made from a high quality 925 sterling silver and are also available in gold or rose gold (my fav!).

Shop my collection and wear it to music festivals, after parties and concerts with friends. Enjoy it. I’ll be doing the same.

Love,

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Photo Credit: Sharla Pike Photography

GIRL TIME WITH MY PALM BAES

Shawn and I are back in BC for the summer – and I couldn’t be more excited! I didn’t realize how much I missed watching those sunsets, biking the seawall and being minutes away from my girlfriends. But, I am back in the city that captured my heart (and this time, there are no torrential downpours).

Like I said, it’s been a while since I’ve seen my Palm Baes and we needed a serious catch up (I have to add, I’m not a fan of the word “bae”, but I am a fun of puns and Palm Bay). Anyways, with a little help from this beverage brand, our day date was set…sometimes I cheat on my glass of rosé with a punchy Palm Bay. Don’t judge me.

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It was a perfect day. For those of you who’ve never been to Vancouver, let me tell you, summertime here is golden. It may rain 10 months out of the year, but once summer hits, you remember why it’s all worth it.

With the sun shinin’, everyone was in an extra good mood. My ladies came over and we huddled over a table laughing, catching up and sipping on some Palm Bays. It’s just what we needed to beat the heat – something refreshing and tropical – and the Pomegranate Hibiscus flavour did the trick. Okay, fine. The cookies and ice cream were also up there.

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I played bartender and mixed cocktails for the girls (with a side of cotton candy, ‘cause I’m that good). We turned up the music, danced around the living room and just goofed off. By the end of it, I felt like I had done a 2-hour abs workout. Seriously. I can’t remember the last time I laughed that hard.

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That #PalmBayLife is good for the soul.

Love,

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This post was sponsored by Palm Bay but all opinions are my own.

SWEET SUMMER JAMS

Every summer has a song, but this year’s has ten! I always create a little playlist and have the tunes going at the beach, at a bbq, or even during a night-in with Shawn (and Doodle). Music makes things better.

So, roll down your windows and crank up those tunes. Here’s what I’ve been listenin’ to…

 
Love,

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BEAUTIFUL BRITISH COLUMBIA

Last week, Shawn and I flew out to Vancouver for a few days. If you’ve ever been, you’ll know that when it rains there – it pours. But, regardless, it still felt so good to be back in the city that captured my heart. We celebrated my birthday with friends and watched my best friend walk down the aisle. We had way too much fun dancing at the reception – if you follow me on Snapchat, you’ll know what I’m talking about.

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We don’t have a permanent house in Vancouver, but the OPUS Hotel made us feel right at home. I mean, we stepped into our room and there was a bottle of red wine just begging to be opened! I was right in my element. These people do not miss a beat.

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Photo Credit: OPUS Hotel

As if the wine weren’t enough, they also sent up a couple glasses of champagne. So, here I was – in Vancouver and nicely buzzed in my first hour.

I can’t say enough about the staff. They were all so friendly and even left little candy treats for us in the room. Seriously, Shawn and I felt so spoiled! We were either sippin’ on vino or running around the city on a sugar high (thanks OPUS). Oh, and I need to mention that housekeeping also came to my rescue. I had my bridesmaid dress hemmed by a sweet lady in Edmonton who works for Blu’s in Southgate Centre. She did such a great job, but I’m pretty petite, and after trying on the dress again – it was still a bit long. That was no issue for housekeeping. They had it hemmed and ready to go in a matter of a couple hours! Phew.

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Photo Credit: OPUS Hotel

Our trip to Vancouver was too short – and we need make our way back again soon. I miss it more than ever today.

So, with that – I’ll leave you with a few reasons why Canada is one of the GREATEST countries in the world. I may be in Paris right now, but you can bet that I’m making a Caesar and toastin’ to my homeland. It may not taste as good as Leo’s, but, it’s still pretty darn good to me. Find him at OPUS Bar and tell him I sent ya!

20 THINGS THAT MAKE CANADA GREAT

1. It’s underrated. If you’ve never been – you’ll never fully understand its beauty.
2. The people are the friendliest you’ll ever come across.
3. Ketchup chips are everything.
4. Our beer is 5% – ha!
5. Prairie summers, bright yellow mustard fields, rolling hills, endless skies, prairie lakes and long, late sunsets.
6. Places have a small town vibe.
7. Canadians stand up for each other – and for what they believe.
8. You don’t hear anyone saying, “let’s make Canada great again!” – It’s consistent; it’s always great.
9. The snow! I love it – seasons give people balance and make you feel grounded.
10. We feel safe – gun control is important.
11. There are endless options for road trips.
12. Vancouver is home to many, but you never get used to its beauty. It feels like you’re permanently on vacation! The mountains and beaches. Enough said.
13. Caesars – yum!
14. Gay marriages. Everyone is treated as an equal.
15. Justin Bieber #SorryNotSorry.
16. Tim Hortons – the ice caps AND the mini donuts.
17. Poutine (okay, I’m getting hungry).
18. Newfoundland icebergs in the middle of June.
19. Lake Louis (featured on Sean Lowe’s season). BEAUTIFUL.
20. Canada is the land of diversity and opportunity.

Happy Canada Day, guys! I’ll be back before you know it.

Love,

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MY FAVOURITE THINGS TO DO IN VANCOUVER

Growing up in the tiny town of Leduc, Alberta meant turning to my imagination. For about 7 months, I’d hide indoors because I just couldn’t face the cold. Once summer came around, everyone would travel to explore other cities. My family’s summer vacations always led us to beautiful BC, where we’d hang out at the beach, go boating and master the hiking trails. We’d do all of the things that were impossible to do back home. To me, Vancouver felt like the perfect getaway – I couldn’t believe people got to live there! When I turned 19, I got the opportunity to move to this city and didn’t think twice. It seemed too good to be true!!

There’s so much to do in this beautiful city. If you EVER get the chance to visit, check out some of these top things to do. They still get me every time:

1. Grouse Grind. If you are an active person, challenge yourself to the Grouse Grind. I REPEAT, ONLY IF YOU ARE A SERIOUSLY ACTIVE PERSON. They call it the “grind” for a reason.

It’s a 2.9 km trail up Grouse Mountain – Mother Nature’s stair master. It usually takes about an hour to an hour and a half to fully make it up this mountain. But, let me tell you, it’s worth it. You get a SERIOUS butt workout and then once you get to the top you get THE most gorgeous views of the city. There’s also a restaurant there where you can reward yourself with nachos and a nice, cold beer. Walking around the mountain, you’ll find Grizzly bears (in a confined area), a bird show (ew, not for me) and other cool sights. During the winter, you can take the tram, which is SO much easier than the hike! You can spend the day skating on the frozen pond, skiing, snowboarding and enjoying some of the restaurants. It’s definitely one of my favourite things to do in Vancouver (especially, the après-ski part).

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2. Granville Island. Definitely a must see! You can drive down or take a quick water taxi from downtown – which, I recommend because you get to be on the water.
There are a lot of great restaurants for serious foodies (The Sandbar is my fav), Check out the shops, boutiques and live entertainment. There’s a brewery and a farmer’s market with fresh foods (including seafood – which I just love!). It’s a fun place to visit as a family, as a couple or even solo!! When I close my eyes, I can just SMELL Granville Island – there’s nothing I don’t love about this place.

3. Fly over Canada. This is a new one for me! I recently went and felt like I was in Disneyland!! It’s a 10-minute interactive ride where you buckle up and “take off” on a virtual flight through Canada. I don’t think anyone realizes how stunning Canada really is. I know I have a good amount of American followers who might think like Shawn – that it’s all igloos and frozen tundra. But, take this ride and you will want to travel the whole country. It’s incredibly inspiring, fun and entertaining.

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4. The Vancouver Aquarium. Anytime my friends or family visit, I take them to the aquarium. It doesn’t matter how old you are, it’s always a good idea. What I love most about this place is that it’s non-profit. They protect animals in the wild and care about conservation. Ultimately, they use what they learn to help sea life in the wilderness. I’m also a lover of animals so this place is just right up my alley. I feel like a little kid when I’m there. You’ll see everything from whales, jellyfish and sea otters to sloths and frogs.

5. Kitsilano Beach. This one is my go-to spot in the summer. The Kits area is a 15- minute walk from downtown over the Burrard Bridge – you go from a downtown vibe to literally, the most relaxed place in Vancouver. Everyone is so laid back and in beach-mode. There are concession stands, an outdoor pool overlooking the beach, a seawall (another one of my favs), people dancing in drum circles and lifeguards (so you can paddle board with no fear!). It’s Vancouver’s Venice Beach with mountain views and AMAZING sunsets. I have a thing for grabbing a blanket, a bottle of wine, and Shawn (of course) – just in time to catch the sunset. Before I met him, this was my all-time favourite thing to do with girlfriends.

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The west coast lifestyle is so alive here. People slow down and enjoy life a little more – there’s just no rush to get from point A to point B. Over the last couple of years, my life has become a bit busier and I DO need to keep myself on time and on schedule! I rely on my CLUSE watch – it keeps me from getting on people’s bad side. It’s a simple piece – elegant and minimalistic. Fits right in with Vancouver’s vibes!

Shawn and I are heading back to Vancouver this summer. Hopefully, I’ll run into some of you at one of my favourite spots!!

Love,

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OLD SCHOOL LOVE

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Last weekend, Shawn and I did the unthinkable. We put away our iPhones and went retro – no phones, no TV, no SNAPCHAT!

Let me tell you, it felt great. Instead, we whipped out an adult colouring book (it’s a thing, people!) and just spent the evening hanging out. It was so refreshing to unplug and go back to a simpler time – if only for a night. We loved every minute and this time, Shawn stayed inside the lines…

Love,

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Shop my cami look herewww.kitandace.com

Photography | Booje Media

THESE BOOTS ARE MADE FOR WALKIN’

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Excited to share my Nashville look today! I had heard this city was amazing… guess everyone was right. I fit in just fine here with my FRYE boots from Shoes.com. Now just gotta find myself a good cowboy hat…

Love,

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Shop my boot look here: shoes.com

For you Canadians… shop my boot look here: shoeme.ca 

Check out this fun Q & A we did to find out everything from how we start our morning, to our adventures from Vancouver to Nashville!

Frame Game

I’ve made quite the spectacle of myself with my latest fashion obsession (wait for it…). I’m talking about my fave staple piece, glasses (boom!), and recently I’ve been getting a lot of questions from my followers about where I get all of them. I didn’t realize until I went through my Instagram lately… and I tend to be obsessed with frames. Nerdy is in, kids, and if that’s wrong then I don’t wanna be right!

When it comes to choosing frames, I take three factors into account: the shape, the colour and the texture. This seems pretty straight forward, but since as a piece they tend to be the focal point of your look (seems fair since they’re literally in the middle of your face), it’s important to know which frames work for your face shape, and which colours complement your complexion and eye colour.

I’m a big fan of the wayfarer shape, but I’ve been known to dabble with more round shapes (channelling my inner Penny Lane) or even cat-eye shaped frames. When it comes to colours, I love a marbled tortoise look, but I’m not afraid of a solid black or even coloured frame.

The options are endless, and the world is your four-eyed oyster. Try some out for yourself– with school starting again, you’ll fit the part and look bad-a** doing it.

With that said, eye’ll leave you with a little joke:

What do you call a one-eyed dinosaur?

Douthinkhesaraus.

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Love,

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Photo Credit | Booje Media

Glasses | Eye Buy Direct

Black Sweater Dress | Aritzia

Black Booties | Ted Baker

White Dress | Threadsence

Date Night

One thing I definitely don’t take for granted these days is date night. For what seemed like FOREVER, Shawn and I couldn’t be seen together in public, and even something as simple as grabbing a coffee was an ordeal. Now that we’re free to be seen as a couple, we get really excited over the little things, and honestly, these days just grabbing a nice meal with a good glass of wine is the ideal date for me.

But that’s not to say I don’t like to spice it up a little. It’s safe to say I’m not afraid to think outside the box when it comes to date night activities, so here’s a list of ideas for your next night out:

  • Line Dancing
  • Skydiving
  • Improv night
  • Drive-In Movies
  • Whiskey (aka candy in a cup) paired with a nice meal and a glass of wine
  • Board Game Night – a little tip regarding this one: write truth or dares on your Jenga cubes and this can quickly become a fun night 😉
  • Crash a Wedding or Private Event – one of my fave’s
  • Karaoke
  • Seawall Bike Crawl – safer when you’re patio hopping!

Can’t say I’ve done ‘em all, but I definitely plan to. Looking forward to many more date nights with Shawn…for like…ever.

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Love,

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Photo Credit | Booje Media

Skirt & Shirt | Privilege Clothing

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